My Sugar Experiment
Hi, my name is Daria. I’m an adult, and I still have acne.
I have struggled with acne on and off since 5th grade (!). I’ve used anything and everything, including Accutane, to get rid of it. I don’t break out as often or as severely as I used to, but lately I’ve had some pretty annoying flare-ups that have sent me searching for non-medicinal cures.
At first I thought that I should just cut back on sugar, but a little research revealed that avoiding high glycemic foods (aka foods that make your blood sugar spike and then crash) and eating adequate amounts of vitamins E and A can help reduce breakouts.
Here’s the thing about high glycemic foods: I.love.them. A lot. I run a decent amount, so I’ve never worried too much about eating simple carbs on a regular basis. But the acne has got to stop, so I’m challenging myself to cut out simple sugars, pita chips, packaged cookies, and so on.
Although I try to primarily eat the whole foods we get in our farm shares, I rely on Trader Joe’s pre-packaged snacks a little too much. So far I’ve traded in the pita chips for nuts (TJ’s Thai Lime & Chili cashews are AMAZING and are helping me transition away from simple carb-y snacks), and I’ve upped my consumption of almond butter because it’s full of vitamin E. Oh the sacrifices I make for beauty!
Of course, I still crave the occasional cookie, so I decided to try my hand at making a low glycemic version of my beloved chocolate chip cookies. I used this recipe for peanut butter chocolate chip cookies, but subbed Nu Naturals baking blend, which they very kindly sent me a while back to try and review. I should have used a whole grain flour if I really wanted to make these low glycemic, but we didn’t have any. I also subbed coconut milk for cow’s milk because lactose and I don’t get along.
They look innocent enough, don’t they? They tasted ok too, for the first few chews. And then the aftertaste kicked in. Trent’s reaction a minute after eating one was “Oh god it’s horrible! Get it out of my mouth!” Have other people been bothered by the aftertaste of the baking blend? I know that most people (myself included) find that Nu Natural’s plain stevia doesn’t have an aftertaste, but this was a doozy. It basically tasted like diet food, which is not the taste that I was going for.
I will not be deterred in my quest for a homemade, low-glycemic, non-dairy cookie, however. This weekend I bought myself some brown rice syrup (which is low on the glycemic index), some whole wheat pastry flour, some unsweetened dark chocolate, and some vegan carob chips. Victory will be mine, one of these days!



