First, a disclaimer. I started reading food blogs because I was in a cooking rut and needed new recipes for inspiration. I started writing one because I liked the community of people interested in healthy eating that I found in the blog world, and I wanted to be part of it. One of the things that I love about this community is that people try new things together – almond butter, breakfast cookies, banana soft serve – but this can also be a drawback. I think that it’s easy to get caught up in blog trends and to feel bad when one isn’t a part of them.
I was really struck by April’s comment on Kailey’s post (about food combining not working for her) that she feels guilty for not trying food combining since it’s taking over the blog world. I sometimes feel this way too – all these other people are eating high raw diets…maybe this means I’m not a “clean” or “good” eater! But the more I think about it, the more I realize that any pressure to be a “better” eater is coming from myself, not from any of these other bloggers. I’m always amazed and impressed by Gena’s approach to raw foods. When I first started reading her blog I unfairly assumed that she would see non-raw lifestyles as bad, but she continually stresses that you need to eat what works for you. She is consistently non-judgmental and open to other people’s lifestyles, which I find really impressive and inspiring.
I’m realizing that it’s my own hangups that cause me to worry about eating a “bad” diet, and that thinking in terms of good/bad when it comes to what I eat is pretty insane and destructive. Yes, there are moral questions related to diet – is it ok to eat animals? how can I promote more ecologically sound farming practices? – but it doesn’t make me a bad person if I don’t eat high raw or if I do occasionally eat an entire box of cereal in two days.
So long story short, I decided that I would give food combining a shot. I didn’t make this decision because everyone else is doing it or because I think it will make me a better person; instead I thought I’d try for curiosity’s sake.
The verdict? I have to try again later. ;p I tried to start the day with a beautiful bowl of fruit:
This mix of cantaloupe and peach was delicious, but I think I waited too long to eat breakfast. I was feeling a little shaky and lightheaded by the time I got to this, so it wasn’t enough. I tried to have some almond milk to hold me over, but I still felt bad so I had a big cup of cereal. Some mornings I can get by on smaller breakfasts, but some mornings I can’t.
I did successfully combine lunch. Giant salad of spinach, CSA lettuce, carrots, avocado, salt and pepper, and balsamic:
and the rest of the avocado mashed on toast with more balsamic:
Dinner was yet another CSA scramble:
I don’t know if this is properly combined or not – I’m not sure where eggs fit. At any rate, since I didn’t properly combine breakfast and since this was a shared meal with T, who is not interested in food combining, I didn’t worry too much about it. It was one of our best scrambles yet, thanks largely to the CSA bacon, which is nitrate and nitrite free, consisting of humanely-treated pig, maple syrup, salt, and hickory smoke. Stellar.
The result? I don’t know if I felt any real difference, but then again I didn’t combine properly all day. I’m also still out of whack thanks to jetlag, so I’m not so in tune with what’s making me feel good and what’s making me feel crappy. I think I’ll try again in the future, once I’m solidly back on east coast time.
More travel recap soon! For now I need to read. Oh so behind, as usual!